"It's not the size of the dog in the fight, but the size of the fight in the dog!"

Football requires so many skills and different positions demand different things.  However, power, pace, mobility and endurance are key to ensuring each child can demonstrate their skills regularly.

Standard football training only has limited benefits for young goalkeepers.  Great reactions, critical decision making and lightening fast feet will propel a talented young goalkeeper to become the most important player in the team.

Most young cricketers bowl and bat so building a physical competence to enhance these distinct skills is so important.  Quick reactions, a strong core and smooth footwork will result in more runs, more wickets and electric fielding.